For putting the phone down
You don't need a digital detox. You need a limit.
Blockers get uninstalled, detoxes end on Sunday. Committo tracks 'under 45 minutes of social media a day' like any other commitment — you log it honestly, and the weeks you stay under stack up.
You say
“I want to spend less time on my phone”
Committo builds
Health
Less scrolling
Choose your target
Under 90 min a day
EasierUnder 45 min a day
RecommendedUnder 30 min, none after 9pm
ChallengeA cap, not a blocker
Set your daily cap and check in honestly. Committo shows whether the week stayed under — restraint you chose, not a lockout you'll disable by Thursday.
A live example — the four beats are numbered on the cards. In the app, this screen runs on your data.
1Commit for a cycle
Phone under 45 min
At riskHealth • 45 min per day · Week 6 of 12
198 / 315
limit this week
3/5 weeks under cap
2Log it in one tap
Log this week
Week total: 198 min
3Weeks tell the truth
Consistency
3 of 5 weeks under cap0 weeks
Current streak
2
Best run
4Your coach notices
Proactive · on real receipts
Both over-cap weeks cracked on a Sunday — want a 9 pm wind-down nudge before the next one? Set the nudge ✓