For quitting
Quitting doesn't fail on day one. It fails on day eleven.
The stressful Friday, the one cigarette — and most apps send you back to zero, so why not smoke the whole pack? Committo counts clean days and treats a slip as a short recovery window. Day eleven starts from strength, not from nothing.
You say
“I want to quit smoking”
Committo builds
Health
Stay smoke-free
Choose your target
Taper first: max 2 a day
EasierFully smoke-free
RecommendedSmoke-free — vaping too
ChallengeA slip is a window, not a reset
Confirm your clean days with one tap. If you slip, Committo marks a short recovery window and keeps every clean day you've banked — the record shows a human quitting, not a broken streak.
A live example — the four beats are numbered on the cards. In the app, this screen runs on your data.
1Commit for a cycle
Smoke-free
On trackHealth • 0 cigarettes per day · Week 6 of 12
11 days clean
Current clean streak
27
Longest
Last slip Jul 5
A reset is a datapoint, not a failure. Day one still counts.
2Log it in one tap
Log this week
4 confirmed clean · no slips
3Weeks tell the truth
Consistency
38 of 39 days clean11 days
Current streak
27
Best run
4Your coach notices
Proactive · on real receipts
Day 11 since the slip — and it stayed a single data point. The old evening trigger hasn't bitten since. Keep going ✓