For cutting back
You don't want to quit. You want to cut back.
Most habit apps can only count up. Committo tracks limits too — set 'no more than twice a week' and see, honestly, the weeks you stayed under. No shame, no streak to break.
You say
“I want to drink less alcohol”
Committo builds
Health
Drink less
Choose your target
No more than 4 a week
EasierNo more than 2 a week
RecommendedNo more than 1 a week
ChallengeA limit, not a streak
Set your cap. Each week Committo shows whether you stayed under it — a calm, honest record of progress instead of an all-or-nothing streak waiting to snap.
How it works
Describe it in plain words
Tell Committo's AI what you want. It turns a vague wish into a concrete, trackable target — with an easier option and an ambitious one.
Check in, honestly
A few seconds, on your own rhythm. No numbers to agonize over — just what actually happened.
See your real pattern
Watch the streak build, stay under the limit, or climb toward the milestone. Honest progress, not perfection.