Campaign · January 1 – 31
A month without alcohol
All of January without alcohol — counted together, one evening at a time.
Free, from Committo · Leave any time
Before the start
Only the total shows here — never who's in.
Free, from Committo · Leave any time
How an evening counts
Tap in the evening
One tap in the check-in: none today. That's all it takes.
The day counts
It goes into the shared total — without your name.
Slipped? Carry on.
A slip only takes back that one day. The month goes on.
Your January
No streak theatre: every confirmed day counts on its own. A January can look like this:
30 days count. The 17th doesn't — and the month goes on.
- counts
- slip
- not entered
Why a month
of people asked in Germany had resolved to drink less alcohol in 2026 — among 14- to 29-year-olds, it was 32%.
Source: Forsa for DAK-Gesundheit, 1,002 respondents, November 2025
of participants who stayed alcohol-free all January said in a British survey that they were sleeping better afterwards. With slips along the way, it was still 65.6%.
Source: University of Sussex, 2019 evaluation (UK participants, self-reported)
is what a household in Germany spends on alcoholic drinks in an average month — restaurants, cafés and bars not included.
We count evenings, not glasses, and we promise you nothing. Just this: every evening you confirm counts.
With your people
Start a circle in the campaign: you see your own total, and every evening counts for everyone too.
- Couple
- Flatmates
- Running group
- Office team
- Friends
Example · a circle in the campaign
Running group East
186 days · 7 in · 12 days to go
You can start a circle in the campaign from January 1.
Well prepared
- If you drink a lot every day, or start shaking or sweating without alcohol, talk to a doctor first: stopping suddenly can be dangerous then. You can still take part — with a plan you agree with them.
- A slip isn't failure: it only takes back that one day.
Good to know
When can I join?
Now, and until January 31. If you join before the start, we add your commitment on January 1 — from then on, every evening counts.
Do I have to manage the whole month?
No. Every confirmed day counts on its own — even if not every one works out.
What if I do drink one evening?
Then that one day doesn't count. The next evening you carry on, with nothing to make up.
Can anyone see what I log?
No. This page only shows the total — never a name, never your days.
Does alcohol-free beer count?
That's up to you. Every evening you confirm counts.
One evening is enough to start.
JoinWith your club, your team or your company? Propose a campaign
Only the total shows here — never who's in.